How to manage your energy (Workshop)Online | Wed. 28th September 2022 | 9:30am-11:00am
Speaker led workshop online
If you’ve ever got to the end of a busy and stressful day feeling rung out and drained of energy, despite spending most of it sitting down, then you already know that energy isn’t just physical!
What will be covered?
In this session we will be exploring the simple daily habits that can help you better manage your energy, resulting in increased productivity, focus and motivation and reduced overwhelm, procrastination and other self-sabotaging behaviours.
- Understand where your quick energy wins are most likely to come from
- Know how to rapidly boost your energy when you most need it
- Feel confident and motivated to make the practical changes that will result in long term success
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