How to manage your energy (workshop)

location iconOnline | location icon Wed. 28th September 2022 | Time icon 9:30am-11:00am

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If you’ve ever got to the end of a busy and stressful day feeling rung out and drained of energy, despite spending most of it sitting down, then you already know that energy isn’t just physical!

Managing our energy through the course of a day means paying attention to the ebb and flow of our emotional and mental energy as well as the physical, and understanding how the 3 are interrelated.

What will be covered?

In this session we will be exploring the simple daily habits that can help you better manage your energy, resulting in increased productivity, focus and motivation and reduced overwhelm, procrastination and other self-sabotaging behaviours.

Takeaways

  • Understand where your quick energy wins are most likely to come from
  • Know how to rapidly boost your energy when you most need it
  • Feel confident and motivated to make the practical changes that will result in long term success

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This event is led by

George Anderson

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