How to break habits and curb cravings (workshop)Online | Wed. 20th July 2022 | 9:30am-11:00am
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Starting a new habit is one thing, but how do you stop doing the things that are slowing you down and getting in your way?
If you’ve ever tried to break a habit in the past only to slowly return to old patterns of behaviour, you’ll know how difficult it can be when you rely on willpower alone.
- Why you can’t (and shouldn’t) just stop doing the thing you want to stop
- The brain circuits that are controlling your automatic behaviour and how to rewire them
- The link between motivation, habit, creativity and addiction and how to use this to your advantage
- How to reduce cravings and desire for the old habit
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