Set and keep great habits for 2023

When it comes to your wellbeing, have you ever said to yourself, “I know what to do… but I just don’t do it!”?

Most of us have a basic grasp of what we should be doing to support our physical and mental wellbeing, but many struggle to bridge the gap between knowing and doing.

In this session, George will connect the dots from the 4 components of physical wellbeing to your performance and energy levels. He will share 3 habit building strategies and 3 ‘Brakes’ that may be getting in your way of more consistent implementation.

By the end of the session you will have a personalised plan of action you can begin putting into practice that will have an immediate impact on your energy levels.