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  • Leadership and Management

Sarah Furness

After graduating from Cambridge University, Sarah followed her dream to become an RAF helicopter pilot and Squadron leader. She led on operational combat tours in Iraq and Afghanistan. During her experiences both at home and at war, she learnt that tough capable people don’t always feel as strong as they look. This prompted her to re-train and harness her experience and passion to help people use their impressive (but often mischievous) brains as a force for good.

Sarah’s experiences as a combat operational commander, helicopter pilot, mother and mindfulness coach has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) Formula – a way to train the mind to be a Jedi master under pressure and accomplish zen like levels of self-belief and inner calm.

Her training style is robust (she is a combat helicopter pilot and fluent in alpha male), science-based and good-humoured.

What people are saying:

“I can’t think of a single person who wouldn’t benefit from Sarah’s brand of training.” Richard East, Founder of RE Recruitment

“If you want to learn how to develop an absolutely bulletproof mindset, train yourself to be super resilient and how to overcome any adversity in your life, then get in touch with Sarah Furness today… She spent 20+ yrs as a combat helicopter pilot and has overcome some truly devastating and life-changing events to develop a rock hard mindset that she can help you develop.” Dave Smith, Air Force Officer.

“Fasten your seatbelts, working with Sarah puts you in the driving seat! A no-nonsense approach couple with techniques I could revert to at my own pace was exactly what I needed.” Nicola Robinson, Operations and Relationship Development manager

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